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😱早上反彈⬆️0.1，一定是昨晚睡前貪吃2支比菲多冰棒+再加碼1支紅豆粉粿冰棒害的😭
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130.5 lb
Lost so far: 17.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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573 kcal
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Fat: 21.55g | Prot: 44.47g | Carb: 55.50g.
Lunch: 全家 中杯冰美式咖啡, 葡萄, 西瓜. Dinner: 杏仁豆腐 杏仁豆腐, 卜蜂 古早味醃漬里肌豬排, 雞腿（不吃皮）, 煮熟的椰菜花（新鮮）, 炒莧菜, 龍鬚菜, 秋葵（冷凍）. more...
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3215 kcal
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Activities & Exercise:
踩飛輪 - 50 minutes, 瑜珈 - 1 hour, Zumba有氧舞蹈 - 50 minutes, 游泳(蛙式) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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