laurasmithhp's Journal, 30 July 2010

140.4 lb Lost so far: 7.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 61.15g | Prot: 52.08g | Carb: 196.81g.   Breakfast: Cream Cheese, Everything Bagel, Chocolate Frosted Donut. Lunch: Grilled Cheese Sandwich. Dinner: 14" Large Pepperoni & Mushroom Pan Pizza, Cookies & Cream Light Ice Cream, Cheese Pizza. more...

2019 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...