Weigh In record (no journal entry) for 19 June 2019
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1255 kcal
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Fat: 105.19g | Prot: 59.58g | Carb: 19.71g.
Breakfast: Cheddar Cheese, Woolworths Hass Avocado, Fried Egg. Lunch: Extra Virgin Olive Oil, Miami Sweet & Tangy Gherkins, Tuna in Water (Canned), Mediterranean Delicacies Modified Feta Cheese, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Cooked Spinach (from Fresh), Extra Virgin Olive Oil, Woolworths Kassler Chops. Snacks/Other: Miami Sweet & Tangy Gherkins, Woolworths Macadamia Nut Butter, Lifestyle Food Psyllium Husk Fibre, Macadamia Nuts, Peanut Butter Fat Bomb, Lifematrix MCT Oil. more...
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gaining 3.1 lb a week
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