Weigh In record (no journal entry) for 30 July 2010
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276.4 lb
Lost so far: 19.6 lb.
Still to go: 101.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 July 2010:
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2364 kcal
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Fat: 100.93g | Prot: 115.46g | Carb: 263.83g.
Breakfast: 100% whole grain, whole wheat, twelve grain bread, bottled water, 100% Lactose Free Lowfat Milk, chocolate hazelnut spread. Lunch: 100% whole grain whole wheat, nestle bottled water, gay lea, Velveeta cheese slice, lifestyle, lean, turkey breast. Dinner: water, 1% sour cream, Nachos with Beef and Cheese, Pepsi (Can). Snacks/Other: fat free chocolate skim milk, Banana Nut Cheerios with Real Banana and Natural Banana Flavor, Raspberry/Spinach/Banana/Chocolate smoothie, organic baby carrots, organic baby carrots. more...
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3554 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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