Weigh In record (no journal entry) for 30 July 2010
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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836 kcal
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Fat: 27.99g | Prot: 50.18g | Carb: 100.26g.
Breakfast: Mashed Potato (from Fresh), nonfat mocha, American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: fat free cream cheese, ham, Progesso Soup, Traditional, Chicken & Wild Rice. more...
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gaining 1.4 lb a week
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wendyduv's weight history
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