JustAnge30's Journal, 19 June 2019

226.6 lb Lost so far: 28.0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 48.41g | Prot: 51.65g | Carb: 103.31g.   Breakfast: Avocados, Woolworths Low GI Seeded Brown Bread, Grapefruit (Pink and Red and White). Dinner: Woolworths Low GI Seeded Brown Bread, Mayonnaise, Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Rooibos, Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Huletts Brown Sugar. more...

2735 kcal

Activities & Exercise: Rowing - 3 minutes, Cycle - 15 minutes, Olipital - 19 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...