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WOW!! Woke up today and I was 132!!! I'm so excited!!!
I have been running 3 miles about 3-4 times a week, and following the Fat Smash Diet pretty closely. I had a bite of a chocolate chip cookie yesterday...so good...I dreamt about it all night, but didn't give in!
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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274 kcal
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Fat: 9.42g | Prot: 26.99g | Carb: 22.82g.
Lunch: Turkey Bell Peppers. more...
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losing 14.0 lb a week
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