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A loss is a loss, I’ll take it!
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214.5 lb
Lost so far: 34.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1980 kcal
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Fat: 96.49g | Prot: 101.06g | Carb: 188.03g.
Breakfast: Trader Joe's Shredded Lite Mexican Blend Cheese, 2% Fat Milk, Trader Joe's Plain British Muffins, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter. Lunch: Dunkin' Donuts Latte with Almond Milk (Small), El Pollo Loco Chicken Avocado Tortilla Wrap. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Little Caesars Pepperoni Pizza. Snacks/Other: Cheddar Cheese. more...
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3065 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cardio - 20 minutes, Hanging Laundry - 8 minutes, Cooking - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes. more...
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losing 1.4 lb a week
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