Weigh In record (no journal entry) for 19 June 2019
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140.0 lb
Lost so far: 4.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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730 kcal
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Fat: 28.87g | Prot: 54.77g | Carb: 68.96g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料巧餅口味. Elevenses: 香蕉. Lunch: Costco 酪梨油, 玉米筍, 青花菜, 好菇道 鴻喜菇, 高麗菜, 地瓜, 豬里肌. more...
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losing 4.6 lb a week
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