69miguel69's Journal, 31 December 2012

223.8 lb Lost so far: 9.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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3667 kcal

Fat: 110.51g | Prot: 117.26g | Carb: 341.58g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, Cappuccino. Lunch: Brown Bread, Poached Egg, Lowfat Fruit Variety Yoghurt, Cooked Mango, Red Tomatoes, Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Pineapple, Baked Beans, Red Hot Chilli Peppers. Dinner: stilton, goats, smoked salmon, peanuts, potato, cray, butter, prawns, champ, beer. more...

3677 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 9 hours, Standing - 4 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours. more...