Weigh In record (no journal entry) for 18 June 2019
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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337 kcal
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Fat: 12.07g | Prot: 16.98g | Carb: 40.77g.
Lunch: Taylor Farms Celery Sticks, Chicken of the Sea Chunk Light Tuna in Water (Can), Frank's Red Hot Sauce, Cucumber (Peeled) , Fuji Apples, Best Foods Real Mayonnaise, Red Onions, Mixed Vegetables (Drained Solids, Canned) , Garden Cuts Green Leaf Lettuce. more...
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2215 kcal
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Activities & Exercise:
Sauna - 15 minutes, Treadmill 3.60 Miles - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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Marlene_b's weight history
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