semtmb's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
112.9 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
647 kcal Fat: 2.85g | Prot: 7.07g | Carb: 165.59g.   Breakfast: kiwi. Lunch: Mele Golden Delicious. Dinner: banane. more...
gaining 1.0 lb a week

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