Weigh In record (no journal entry) for 03 January 2013
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120.2 lb
Lost so far: 3.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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446 kcal
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Fat: 16.85g | Prot: 15.82g | Carb: 59.78g.
Breakfast: Кофе с Молоком, Конфеты "Парижель", Маца с Чесноком, Творог "Мягкий Нежный" Обезжиренный, Селедка под Шубой. Snacks/Other: Конфеты "Парижель". more...
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losing 0.6 lb a week
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