augustantl's Journal, 30 July 2010

353.0 lb Lost so far: 37.0 lb.    Still to go: 168.0 lb.    Diet followed reasonably well.

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761 kcal

Fat: 37.25g | Prot: 46.00g | Carb: 60.25g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Southwestern Steak Soup (Bowl), Light Fat Free Lemon Cream Pie Yogurt. Dinner: Wood-Grilled or Broiled Tilapia (Half Portion), New England Clam Chowder (Bowl). more...

4960 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 5 hours. more...