Weigh In record (no journal entry) for 18 June 2019
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206.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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2145 kcal
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Fat: 78.91g | Prot: 159.15g | Carb: 211.11g.
Breakfast: Cascadian Farm Organic Strawberry Granola, Dannon Oikos Triple Zero - Strawberry, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Potbelly Italian Sandwich. Dinner: Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl, Fairlife 2% Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Oatmeal Chocolate Chip Protein Bar. more...
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losing 1.0 lb a week
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progowski27's weight history
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