Weigh In record (no journal entry) for 03 January 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2814 kcal
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Fat: 122.49g | Prot: 108.36g | Carb: 223.32g.
Breakfast: Coffee, Breakfast Potatoes, Country Style Pork Sausage, Bacon, Plain French Toast, Fried Egg. Dinner: Chimichurri Steak Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Steamable Grilled Vegetable Mix, Garlic Mashed Potatoes. Snacks/Other: Traditional Lager, Crunchy Cheetos. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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