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peso diminuindo aos poucos, faltam 3 kg
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101.4 lb
Lost so far: 38.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1055 kcal
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Fat: 77.16g | Prot: 52.07g | Carb: 33.75g.
Lunch: Café, Azeitonas Verdes, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Roots To Go Chips de Batatas-Doces Roxas, Tucumã, Ovo Frito, Walmart Queijo Mussarela, Café com Leite Integral. Snacks/Other: Sadia Mortadela Defumada. more...
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losing 3.1 lb a week
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