Weigh In record (no journal entry) for 19 June 2019
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94.6 lb
Lost so far: 0.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1534 kcal
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Fat: 49.65g | Prot: 92.15g | Carb: 182.43g.
Breakfast: 全家 巧克力雙重奏鬆餅, 墨西哥（Fajita）烤雞肉芝士生菜番茄三文治（皮塔麵包）. Lunch: 貢丸湯, 乾麵. Dinner: 排骨湯, 煮熟的竹筍（烹飪中不加油）, 豬肉, 洋蔥, 苦瓜, 紅鮭魚, 炒韭菜, 飯. Snacks/Other: 威德 益生菌, 奧利奧 (Oreo) Mini oreo. more...
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6 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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gaining 12.3 lb a week
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