Weigh In record (no journal entry) for 18 June 2019
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192.0 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1171 kcal
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Fat: 64.12g | Prot: 115.14g | Carb: 31.47g.
Breakfast: Salame Duro ou Seco, Salame, Scala Queijo Prato, Sadia Peito de Peru Defumado (40g), Ovo Mexido. Lunch: Aurora Linguiça Toscana, Carne de Porco do Lombo (Lombo, Magra), Carne de Porco do Lombo Assada, Alface de Folha Verde, Alface Rúcula. Dinner: Creme de Palmito, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Fleischmann Creme tipo Chantilly. more...
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losing 1.5 lb a week
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