Mrselfdestrct's Journal, 19 June 2019

164.0 lb Lost so far: 228.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 41.24g | Prot: 182.62g | Carb: 199.56g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Flora Light, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Asda Dry Cured Ham Breaded, Asda Protein Oaties. Lunch: Full Green Sweet Potato Rice, Tesco Sweet & Sour Battered Chicken, Chicken Breast Meat. Dinner: Marmite Marmite, Morrisons Wholemeal Protein Bread, Nando's Perinaise, Tesco Chicken Breast Fillets (130g), Tesco Peeled New Potatoes (Tinned), Lettuce. Snacks/Other: Co-Op Lightly Sea Salted Crisps, Haribo Wine Gums, Protein Bar, Arla Protein Yoghurt. more...

1 kcal

Activities & Exercise: Apple Health - 24 hours. more...