MichaelSebel's Journal, 03 January 2013

202.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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514 kcal

Fat: 20.45g | Prot: 23.54g | Carb: 61.48g.   Breakfast: almond breeze , banana, quaker oats. Lunch: hard boiled eggs (medium). more...

3218 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running - 8/mph - 22 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...