Weigh In record (no journal entry) for 18 June 2019
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169.1 lb
Lost so far: 6.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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765 kcal
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Fat: 33.05g | Prot: 19.09g | Carb: 101.47g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Café. Lunch: Suco de Maracujá, Salada Verde Mista, Sadia Drumette Coxinha da Asa, Mandioca Frita. Snacks/Other: Pêssego, Batata Doce. more...
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losing 0.3 lb a week
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