Weigh In record (no journal entry) for 18 June 2019
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1011 kcal
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Fat: 26.44g | Prot: 61.46g | Carb: 157.93g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran. Lunch: Betty Crocker Bac-Os Bits, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chunky Style Chicken Noodle Soup. Dinner: Peach, Wegmans Corn on the Cob, Green Giant Riced Veggies Cauliflower, Chicken Breast. Snacks/Other: Millville Bran Flakes. more...
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steady weight
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AnneMarie Scott's weight history
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