Weigh In record (no journal entry) for 02 January 2013
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131.4 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1604 kcal
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Fat: 81.46g | Prot: 67.16g | Carb: 142.06g.
Breakfast: Sonoma hand made corn tortillas, 2% Milk Sharp Cheddar Cheese, Fried Egg without Fat, Soymilk Creamer, No Calorie Sweetener, Honey, Instant Coffee (made from Powdered). Lunch: Pecan Nuts, Dried Cranberries, Balsamic Vinaigrette Dressing, Mixed Salad Greens, Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat), Pie Crust Mix. Dinner: Green Bell Pepper, Onions, Red Chile Enchilada Sauce with roasted tomato & garlic, 2% Milk Sharp Cheddar Cheese, Vegetarian Refried Beans, White Corn Tortillas. Snacks/Other: Swiss Dark Chocolate with Honey and Almond Nougat. more...
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gaining 0.8 lb a week
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