|
First day period
|
205.6 lb
Lost so far: 7.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2019:
|
1091 kcal
|
Fat: 41.90g | Prot: 84.78g | Carb: 106.08g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Nuts to You Nut Butter Almond Butter, Kiwi Fruit, Baby Spinach, Fresh Lemon Juice, Mixed Seeds. Lunch: Kiwi Fruit, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Clementines, Snow or Sugar Snap Peas, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Smoked Salmon, Whole Wheat Bread, President's Choice Hummus, Carrots. more...
|
|
2615 kcal
|
Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|