Weigh In record (no journal entry) for 18 June 2019
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226.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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2534 kcal
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Fat: 89.05g | Prot: 150.19g | Carb: 259.24g.
Breakfast: Aldi Sonnenblumenkernbrot, TiP Apfelschorle. Lunch: Aldi Nuss-Variation, Kokosmehl, Grünkohl, Beerencocktail, Himbeeren Tiefgefroren, Leinöl, Haferflocken. Dinner: Aldi Sonnenblumenkernbrot, Vanille Impact Whey, Fettarme Milch, Super Sandwich, Deutsche Markenbutter, Hähnchenbrust, Hallo Pizza Pizza Poncho. Snacks/Other: Aldi Fettarme Milch. more...
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2491 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.9 lb a week
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