Weigh In record (no journal entry) for 30 July 2010
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145.0 lb
Lost so far: 48.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 July 2010:
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1275 kcal
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Fat: 49.76g | Prot: 85.53g | Carb: 128.15g.
Breakfast: Milk (Nonfat, Dry), half and half, coffee, mid east feast. Lunch: kraft zesty lits italian, cucumbers, beets, snap peas, tomatos, Grilled Chicken Breast Strips. Dinner: honey, soy sauce, green onion, pineapple, asparagus, pork tenderloin. Snacks/Other: walnuts, blue cheese. more...
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2500 kcal
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Activities & Exercise:
Desk Work - 10 hours, Music playing - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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