Weigh In record (no journal entry) for 30 July 2010
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1724 kcal
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Fat: 91.53g | Prot: 89.42g | Carb: 133.50g.
Lunch: Barbecue Sauce, Hot Dog Bun, Beef Steak. Dinner: Nachos BellGrande, Hot Dog Bun, Cheddar Brats. more...
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losing 9.8 lb a week
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