jo kelley's Journal, 03 January 2013

Haven't lost any weight today but haven't gained any either. I need to be patient and remember that it takes about a week before the weight starts to come down.

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 24.67g | Prot: 57.09g | Carb: 153.14g.   Breakfast: Orange Juice Smooth, Granola with Milk. Lunch: Portuguese Sardines, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Shape Zero Yoghurt, Tomatoes, Brussels Pate, Original Crispbread. Dinner: Ham and Mushroom Tagliatelle. more...

1844 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...