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Was stuck back up at 193 for so long. Haven’t monitored calories much lately, I’ve just been so busy. But I still lost weight!
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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2084 kcal
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Fat: 76.09g | Prot: 100.20g | Carb: 246.89g.
Breakfast: Mustard, Heinz Mayonnaise Packet, Kraft American Cheese Slice, Meijer Thin Sliced Oven Roasted Turkey Breast, S. Rosen's Marble Rye Bread. Lunch: Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Mashed Potatoes, Texas Roadhouse Seasoned Rice, Texas Roadhouse Country Fried Chicken. more...
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2181 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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losing 0.4 lb a week
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