Weigh In record (no journal entry) for 18 June 2019
|
151.0 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2019:
|
2329 kcal
|
Fat: 75.74g | Prot: 200.69g | Carb: 218.50g.
Breakfast: Dr. Oetker Peanut Butter, Brown Bread, Bananas, Ultimate Nutrition Whey Protein, Egg (Whole), Raisins (Seedless), Almonds. Lunch: White Rice, Egg Yolk, Egg White, Wheat Chapati, Chicken Breast. Dinner: Spinach, Egg Yolk, Egg White, White Rice, Wheat Chapati, Chicken Breast. Snacks/Other: Bananas, Ultimate Nutrition Whey Protein, Brown Bread, Egg White. more...
|
|
2376 kcal
|
Activities & Exercise:
Gym - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DjDhananjay's weight history
|