Weigh In record (no journal entry) for 18 June 2019
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321.0 lb
Lost so far: 64.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1055 kcal
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Fat: 64.00g | Prot: 38.00g | Carb: 80.00g.
Lunch: McDonald's Signature Sauce, McDonald's Chicken McNuggets (4 Pieces), McDonald's Big Mac Sauce, McDonald's French Fries (Small), McDonald's Double Cheeseburger. more...
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losing 2.0 lb a week
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