Weigh In record (no journal entry) for 18 June 2019
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162.2 lb
Lost so far: 17.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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991 kcal
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Fat: 75.86g | Prot: 46.76g | Carb: 40.68g.
Breakfast: Hannaford Whole Leaf Spinach, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Young Green Onions (Tops Only) , Arbonne Herbal Detox Tea. Dinner: Salt , Black Pepper , Cooked Broccoli (Fat Added in Cooking), Great Value Homestyle Meatballs, Avocados . Snacks/Other: Arbonne Herbal Detox Tea. more...
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losing 1.9 lb a week
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