Weigh In record (no journal entry) for 18 June 2019
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196.4 lb
Lost so far: 4.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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362 kcal
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Fat: 20.97g | Prot: 12.70g | Carb: 33.02g.
Breakfast: Avocados, Clementines, Boiled Egg, Woolworths Tante Anna Crushed Wheat Bread. more...
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gaining 0.4 lb a week
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