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thierymoens
Journal
03 Jan 13
thierymoens's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
196.4 lb
Lost so far:
16.1 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
893 kcal
Fat: 38.55g | Prot: 30.46g | Carb: 102.80g.
Breakfast:
Red Bull Sugar Free (8 oz), Golden Power Light.
Lunch:
Caesar Salade met Romeinse Sla.
Dinner:
Volkoren Spaghetti.
more...
3480 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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