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Gentiana30
Journal
18 Jun 19
Gentiana30's Journal, 18 June 2019
Gentiana30's Profile
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Weigh In record (no journal entry) for 18 June 2019
117.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2019:
499 kcal
Fat: 11.25g | Prot: 12.00g | Carb: 89.75g.
Breakfast:
General Mills Cinnamon Toast Crunch Cereal.
Lunch:
Carrabba's Italian Grill Small Bread Loaf, GreenLine Fresh Green Beans.
more...
3599 kcal
Activities & Exercise:
Nordic Walking - 3 minutes, Stepper - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Fitness Training (Workout) - 2 hours, Apple Health - 21 hours and 7 minutes.
more...
losing 1.4 lb a week
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