|
The last few days have been interesting. I feel like I am putting on weight because I have been eating poorly but the scale keeps dropping slowly. I am not sure what to make of it because there seems to be no reason to it. I know I ate way more than 2400 calories on Tuesday and Wednesday but it still dropped. I guess there is a metabolic shift happening or something.
|
257.6 lb
Lost so far: 37.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2010:
|
2413 kcal
|
Fat: 72.08g | Prot: 110.71g | Carb: 346.42g.
Breakfast: 1% Fat Milk, Frosted Mini Spooners. Lunch: Refried Beans (Canned), Flour Tortillas, Chicken Breast Meat and Skin (Broilers or Fryers), Bell Peppers, Light or Lite Cream Cheese, Black Beans, Sour Cream (Light), Salsa, Tortilla Rounds. Dinner: Honey Barbeque Sauce, Ranch Salad Dressing (Fat Free), Turkey Breast Meat, Cooked Summer Squash (from Fresh), Potato (Flesh and Skin). Snacks/Other: Snickers Bar (King Size). more...
|
losing 2.1 lb a week
|