Weigh In record (no journal entry) for 03 January 2013
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175.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1590 kcal
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Fat: 63.29g | Prot: 88.20g | Carb: 159.08g.
Breakfast: Belvita Breakfast Biscuits - Fruit & Fibre. Lunch: Cheesy Curls, Beef, Pickle, Cheddar Cheese, Cooked Ham, Soft White Medium Bread. Dinner: Mushrooms, Onions, Red Pepper, Sweet and Sour Sauce, Chicken Breast, Dry Egg Noodles (Enriched). Snacks/Other: Roses, Ginger Nuts Biscuits, Asda Orange & Pinaple Double Strenght Squash. more...
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2342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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