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17.2
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169.8 lb
Lost so far: 25.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2370 kcal
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Fat: 70.48g | Prot: 236.43g | Carb: 196.66g.
Breakfast: Oat So Simple Original, protein shake. Lunch: Oat So Simple Original, Whole Wheat Pasta, Chicken Breast (Skin Not Eaten). Dinner: Meatless Pasta with Tomato Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Calcium Caseinate, Jam Doughnut. more...
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2795 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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losing 14.0 lb a week
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