Weigh In record (no journal entry) for 03 January 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1504 kcal
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Fat: 60.96g | Prot: 45.41g | Carb: 194.34g.
Breakfast: Tea with Milk, Fruit & Fibre, Honey Nut Shredded Wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Strawberry Jam, Wafer Thin Ham, White Bread, Tea with Milk, Utterly Butterly. Dinner: curry mince, White Rice, Whipping Cream, Apple Pie (Two Crust). Snacks/Other: Marmite Yeast Extract, Cream Crackers, Beautifully Butterfully, Green Tea, Tea with Milk. more...
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gaining 9.3 lb a week
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