Weigh In record (no journal entry) for 18 June 2019
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139.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1097 kcal
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Fat: 20.50g | Prot: 188.67g | Carb: 52.00g.
Breakfast: Rule 1 Chocolate Peanut Butter, All Whites 100% Liquid Egg Whites. Lunch: Simple Truth Organic Baby Spinach, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Rule 1 Chocolate Peanut Butter, Quest Cookies & Cream Protein Bar, One Bar Blueberry Cobbler. more...
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losing 0.9 lb a week
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