Weigh In record (no journal entry) for 18 June 2019
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130.5 lb
Lost so far: 20.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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582 kcal
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Fat: 3.70g | Prot: 9.42g | Carb: 124.93g.
Breakfast: Caldo de Pollo. Lunch: Verdura Hervida. Snacks/Other: Panela. more...
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losing 1.5 lb a week
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