Mykahlia's Journal, 18 June 2019

133.4 lb Lost so far: 185.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 77.09g | Prot: 78.74g | Carb: 241.49g.   Breakfast: Hills Bros. Double Mocha Cappuccino, Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: In-N-Out Vanilla Shake, In-N-Out Cheeseburger with Onion & Spread. Dinner: Skinless Chicken Breast, Bush's Best Baked Beans, Corn On The Cob with Butter. Snacks/Other: Hills Bros. Double Mocha Cappuccino, Reser's Organic Bean & Cheese Burrito, Domex Superfresh Growers Rainier Cherries. more...

310 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Samsung Health - 23 hours. more...