Weigh In record (no journal entry) for 18 June 2019
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1017 kcal
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Fat: 49.31g | Prot: 79.72g | Carb: 60.91g.
Breakfast: Spinach, Egg, Kroger Mild Cheddar Cheese Shredded, Bacon. Lunch: Publix Lite Raspberry Walnut Vinaigrette Dressing, Skinless Chicken Breast, Athenos Feta Cheese, Sunset Campari Tomatoes, Spinach, Green Olives. Dinner: Kellogg's Rice Krispies Treats (22g), Dole Pineapple Chunks in its Own Juice, Cottage Cheese. Snacks/Other: Pop Secret Butter Popcorn. more...
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1834 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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gaining 0.2 lb a week
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