Weigh In record (no journal entry) for 18 June 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2694 kcal
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Fat: 110.09g | Prot: 114.47g | Carb: 306.62g.
Lunch: Palta, Yema de Huevo, Huevo Duro, Ensalada Mixta. Dinner: Chicha Morada, Salsa de Pesto, Huevo Revuelto, Pasta de Trigo Entero Seco. Snacks/Other: Plátano, Cerveza Normal, Bon o Bon Bon o Bon, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. more...
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losing 1.9 lb a week
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