Weigh In record (no journal entry) for 18 June 2019
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125.9 lb
Lost so far: 13.6 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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2634 kcal
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Fat: 192.76g | Prot: 117.90g | Carb: 115.40g.
Breakfast: Extra Virgin Olive Oil, Butter , Vital Proteins Collagen Peptides, Coffee, Great Value Pepper Jack Cheese, Kroger Eggs (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Pepper Jack Cheese, Newman's Own Balsamic Vinaigrette Pouch, Trader Joe's Legume & Spinach Salad Palette, Carrots. Dinner: Trader Joe's Pecorino Romano, Parmesan Cheese (Shredded) , Organic Valley Heavy Whipping Cream, Creamette Spaghetti Noodles. Snacks/Other: Coffee, Jif Natural Creamy Peanut Butter, Trader Joe's Raw Almonds. more...
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1503 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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