Weigh In record (no journal entry) for 18 June 2019
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256.4 lb
Lost so far: 19.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1762 kcal
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Fat: 45.42g | Prot: 128.86g | Carb: 213.27g.
Breakfast: Haselnüsse, DM Flohsamenschalen, Multipower 100% Whey Isolate Rich Chocolate, Aldi Fettarmer Joghurt Mild, Seeberger Datteln Entsteint, Alnatura Haferkleie, Kölln Haferflocken. Lunch: Egon Basedahl Original Kaisersülze, Süßkirschen, Erdbeeren. Dinner: Nektarinen, Zwiebeln, Kaufland Prosciutto Cotto, Grafschafter Roggenvollkornbrot, Thomy Les Sauces Hollandaise Legere, Kerrygold Butter, Blumenkohl, Cocktailtomaten. Snacks/Other: REWE Bio Ahornsirup, Kakaopulver (Ungesüßt), Milbona Skyr Vanille, Coppenrath & Wiese Käsekuchen. more...
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losing 0.5 lb a week
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