Weigh In record (no journal entry) for 18 June 2019
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1537 kcal
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Fat: 63.28g | Prot: 53.43g | Carb: 123.70g.
Breakfast: Aunt Jemima Scrambled Eggs & Sausage with Seasoned Roasted Potatoes, Coffee (Brewed From Grounds). Lunch: Stouffer's Chicken & Mushroom Marsala, Great Value Sliced Black Ripe Olives, Cherry Tomatoes, Fresh Selections Shredded Carrots, Mixed Salad Greens, Balsamic Vinegar. Dinner: Baby Carrots, Sutter Home Chardonnay, Trader Joe's Organic Pesto Tortellini. more...
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losing 23.1 lb a week
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