Weigh In record (no journal entry) for 18 June 2019
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177.2 lb
Lost so far: 15.3 lb.
Still to go: 2.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 June 2019:
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1645 kcal
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Fat: 56.69g | Prot: 87.17g | Carb: 218.34g.
Breakfast: Bard Valley Whole Medjool Dates, Danone Oikos Plain Greek Yogurt 2%. Dinner: Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. Snacks/Other: Kühne Prepared Red Cabbage, Danone Oikos Plain Greek Yogurt 2%, Strawberry, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates. more...
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steady weight
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