Weigh In record (no journal entry) for 18 June 2019
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141.1 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1070 kcal
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Fat: 46.03g | Prot: 80.91g | Carb: 84.14g.
Breakfast: Made In Brazil Goma de Tapioca, Melão Amarelo, Ovo, Queijo Coalho, Piracanjuba Leite em Pó Desnatado , Nescafé Café Solúvel Granulado Matinal . Lunch: Quiabo Cozido, Contra-filé, Alface de Folha Verde, Repolho, Feijão Tropeiro. Dinner: Carne do Peito de Frango, Repolho, Alface de Folha Verde, Omelete. Snacks/Other: Queijo Coalho, Nescafé Café Solúvel Granulado Matinal , Tapioca, Nescafé Café Solúvel Granulado Matinal , Estrela Cream Cracker, Mexerica. more...
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2297 kcal
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Activities & Exercise:
Hiking - 1 hour and 5 minutes, Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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